Mid Essex Casuals




Trail Championships 2019 - Rules and Regulations



Rule 1: A scoring trail race is:


All races that appear in the MEC trail race calendar

All LDWA challenge events

All races issued with a TRA permit (excluding cross country league races)


Rule 2: To score points you must:


Enter as a paid up member of Mid Essex Casuals

Appear in the results (i.e. complete the race, DNF doesn't score) (some races are time based i.e. how many laps in 2 hours)


Rule 3: Points will be awarded as follows:


Mileage - 1 point per mile up to 10 miles, ½ point per mile from 11 to 30 points (no further points awarded for longer distances) for the advertised race distance (all scores will be rounded down to the nearest point)

e.g. An 8 mile race scores 8 points, a 15 mile race scores 12 points, a 40 mile race scores 20 points


Position - 1 point for race completion and 1 point for each MEC runner you beat

e.g. Runner A 1st, B,C,D next in the same time, runner E last would score the following position points: A-5, B-2, C-2, D-2, E-1


Organising or Marshalling an event - If you organise an event or marshal on an event and therefore unable to take part in it you will receive the average of the points scored by fellow Casuals

e.g. 7 runners participating and scoring 10, 11, 12, 13, 14, 15, 16 points respectively would give the non-participating organiser/marshal 13 Championship points.


Reconnoitering a route – If you reconnoiter a route on behalf of the organiser, you can still enter the event, providing you run alone. Points awarded will be the same as organizing or marshalling an event i.e. the average as prior knowledge of the route will obviously give an advantage.



Relay Races 2019 – Trail championship points will no longer be awarded for representing the club in relay races.







Rule 4: Your best 22 race scores count


e.g. If you complete 24 races in the year, the lowest 2 scores will be discarded before calculating your total points.

If you enter more than 1 race at an event each race will count as an individual race, if you enter the same race more than once only your first result will count.


Rule 5: Declaring yourself as “DNF” (Did Not Finish)


If you find yourself off course, in the spirit of fair play it is your duty to retrace or return to the correct course as soon as possible. If you are unable to do so and return to the finish via your own route, please inform the organiser. This will be deemed as a DNF and therefore no points will be awarded.



For 2019 there will be awards in all categories for 1st, 2nd and 3rd.




To claim your points, send a copy, or a link to the results to: results@midessexcasuals.org.uk