CONTACT DETAILS:-

Club secretary e-mail: secretary@midessexcasuals.org.uk

Membership secretary e-mail: membership@midessexcasuals.org.uk

Event Details e-mail: events@midessexcasuals.org.uk

Kit e-mail: kit@midessexcasuals.org.uk

AGM-Minutes AGM-Minutes

Safeguarding e-mail: safeguardingt@midessexcasuals.org.uk

Safeguarding document Safeguarding Document

Rules & Policy document Rules and Policy

Code of Conduct document Senior Athlete Code of Conduct


MEC Charity Donations pass FIFTY one thousand pounds in total in 2026


Essex 5k Championship Friday 7/08/26 Saw some great racing in Colchester at the Northern Gateway.

We had three MEC Runners, at least one second claim member and a couple of MEC members supporting; thank you Roger and Fozzie.

Emma Town (our newest member), ran 19min 55s in the F45-49 AG to finish in 3rd position. Sue Clarke ran 22min 35s to win the F70-74 AG; while simultaneously beating all F65-69 and F60-64.

John Clarke ran 25min 01s to finish 12th in the M65-69 AG and Teresa Flannigan (second claim MEC) ran 32min 28s to finish 3rd in the F70-74 AG.